I offer in person therapy in Hamburg and telehealth throughout New York State for adults dealing with anxiety, depression, stress, relationship concerns, health challenges, caregiving, life transitions, or simply feeling overwhelmed by everything life is throwing at them.

I’ve worked in schools, community mental health, and primary care, and those experiences have shaped how I approach therapy. Life is rarely about just one thing. Our relationships, physical health, work, family, and everyday responsibilities all affect how we feel, and I think therapy works best when we look at the whole picture.

My style is warm, down to earth, and conversational. I want therapy to feel like a place where you can show up as yourself without worrying about saying the “right” thing. There’s room for honesty, humor, frustration, and the hard stuff. We’ll work together to understand what’s getting in the way, build on what’s already working, and find practical ways to make life feel a little more manageable.

When I’m not working, I enjoy spending time with my family, traveling, reading, and catching live music whenever I can. And of course… Go Bills!!